National Relaxation Day

National Relaxation Day is celebrated annually on August 15. This is a day for chilling out and stress relief through meditation and other relaxation techniques. Managing stress requires relaxation, which leads to a clearer and calmer mind. Relaxation also breeds positivity and better concentration. The rule of the day is to avoid doing anything stressful. This is important. Playing video games can be a relaxing activity, but if the video game you are playing is one where you get frustrated, it’s probably not a good idea. A better idea is to spend the day lying in a hammock.