Anger is a healthy, adaptive emotion that occurs when the brain thinks there is a danger or threat. Anger lights up the survival part of the brain. Managing anger is a skill that develops as the frontal grows the ability to regulate emotion and think more empathically.
The Jed Foundation is a nonprofit that protects emotional health for our nation’s teens and young adults.
take a quiz
Print and assess your personal ability to handle your anger to understand how to better manage your anger.
Receive a personalized interpretation of your anger style that includes a graph and information on handling anger.
Build resilience skills with lessons from Me & My Emotions from The Dibble Institute’s Mind Matters.
Get free anger management tools from the SocialWorkersToolbox.
If you need help and are under the age of 18, reach out to a trusted adult, such as a counselor, a parent, a teacher, or a coach. Finding assistance and the best-fit resources in your community is priority. To book Dr. Crystal Collier to present at your school, parent organization, or in your community, please contact us!
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