Anger Management

Anger is a healthy, adaptive emotion that occurs when the brain thinks there is a danger or threat. Anger lights up the survival part of the brain. Managing anger is a skill that develops as the frontal grows the ability to regulate emotion and think more empathically. 

Featured Resource

The Jed Foundation is a nonprofit that protects emotional health for our nation’s teens and young adults.

Play Video

take a quiz

Print and assess your personal ability to handle your anger to understand how to better manage your anger.

Receive a personalized interpretation of your anger style that includes a graph and information on handling anger.


Build resilience skills with lessons from Me & My Emotions from The Dibble Institute’s Mind Matters.

Get free anger management tools from the SocialWorkersToolbox.


Contact Us

If you need help and are under the age of 18, reach out to a trusted adult, such as a counselor, a parent, a teacher, or a coach. Finding assistance and the best-fit resources in your community is priority. To book Dr. Crystal Collier to present at your school, parent organization, or in your community, please contact us!

Stay connected

Connect with Know Your Neuro emails and newsletters. Sign up below to receive marketing materials and stay up-to-date on the latest information about the different high-risk behavior and issues young people are facing today...and their effects on brain!