Anger Management
Anger is a healthy, adaptive emotion that occurs when the brain thinks there is a danger or threat. Anger lights up the survival part of the brain. Managing anger is a skill that develops as the frontal grows the ability to regulate emotion and think more empathically.
Grade 3-5
Grade 3-5
Grade 6-12
classroom tools
Featured Resource
The Jed Foundation is a nonprofit that protects emotional health for our nation’s teens and young adults.
take a quiz
Print and assess your personal ability to handle your anger to understand how to better manage your anger.
Receive a personalized interpretation of your anger style that includes a graph and information on handling anger.
Resources
Build resilience skills with lessons from Me & My Emotions from The Dibble Institute’s Mind Matters.
Get free anger management tools from the SocialWorkersToolbox.
Organizations
Contact Us
If you need help and are under the age of 18, reach out to a trusted adult, such as a counselor, a parent, a teacher, or a coach. Finding assistance and the best-fit resources in your community is priority. To book Dr. Crystal Collier to present at your school, parent organization, or in your community, please contact us!
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